Wedding stress busting

All you need is love and … to look after yourself.

Wedding planning is hard, and stressful, so very stressful. And we all know that stress has a huge impact on your body and your mental health. And we all want to go into our wedding day, and our married life, looking and feeling our absolute best. So I’ve put together some tips on how to look after yourself while wedding planning.

Leading up to the wedding day

Get yourself organised – Now is the time to organise yourself, especially if you are organisationally-challenged. Get yourself a wedding planner, any kind will do, whatever suits your personality and lifestyle, and use it.  She said yes have a beautiful one, you’ll feel better knowing that there’s not a chance of you forgetting anything.

Start a exercise plan – If you are wanting to lose a few kilos for the big day, or just want to be in the best possible shape for your wedding day, then formulate an exercise plan. Enlist the help of a nutritionist and/or personal trainer if you like, or just rope in the bridesmaids for added incentive.  Exercise as well as making you look great, will also make you feel great,and it’s also a great stress buster.

Skin care/Hair care- Now is the time to think about how you’re going to get your skin and hair into tip top condition. Talk to your make up artist and your hair dresser about the best way to do this. They may suggest regular treatments and/or products to use leading up to the wedding day, to ensure you have the perfect canvas for the day.

Multi-vitamins/supplements – Now is a good time to talk to a professional about what type of vitamins or supplements it may be a good idea to start using to make sure you both look and feel your best. You may need to think about a supplement to help with stress, or energy to help you get through the wedding planning intact. Make sure you are getting enough fruits and vegetables too.

Water – Up your water intake, nearly everyone doesn’t drink enough water, so increasing your water is a great way of helping with hydrating your body.  It will give you glowing skin, and help you flush out toxins. If you’re not a water fan, try using sliced fruit in your bottle to add a tasty flavour.

Delegate – Don’t try to wear too many hats. Make sure  you do your research with vendors, so you know they are professionals, and can do the job, and trust that they will on the day. Sometimes you need to choose what you can let go of and delegate. There are always lots of people who are just waiting for you to ask for help.

Wedding week –

Exercise – Keep up with the exercise. It will help relieve stress, and zone out in this busy week.

Wedding day contact – Choose someone to be the wedding day contact. Someone who you can trust to make decisions on the day so you can relax. This is where a wedding co-ordinator or day of wedding co-ordinator would step in.

Pamper yourself – It’s time to book in for a massage, or some other type of treat for yourself. It’s your wedding week, it’s time to indulge yourself.

Good People – Surround yourself with good people. The type of people who will bring you good vibes, not stress.  If you have to deal with a family member who you know will stress you out, then be very selective with how much time you spend with them.

Set aside more time – Give yourself way more time than you think you’re going to need to complete errands, everything will seem to take much longer than you think, which will leave you running late, and thus stressed, something we are trying to eliminate remember.

Wedding Eve – Don’t go too hard the night before the wedding. It’s ok to have a celebratory drink with the girls, but you want to be waking up fresh faced and bushy tailed, not like a zombie, with dark circles and a monster headache.

Sleep – Make sure you are not burning the candle at both ends leading up to the wedding. There’s a reason it’s called ‘beauty sleep’

Wedding Day

Eat – Make sure you have something in your belly during the day, to stop you feeling faint, and the wine going straight to your head.

Exercise/Fresh Air – Go for a quick walk with the girls in the morning before breakfast.  Getting some fresh air will make you feel amazing.

Water – Make sure you are hydrated, especially if you’ve planned a outside summer wedding.

Mediation – If you’re a mediation fan, then this is the perfect time to practice a little quiet time to re-focus your mind and energy as you head into a full-on day.

Focus on what’s important – Make sure you take a little time on the morning, especially if you’re feeling stressed out, to focus on what’s important about the day.  That you are getting married to your soul mate, nothing else matters!

 

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